HOW TRAINING WORKS
Step 1 – Initial Consultation
Discuss:
- Goals
- Medical considerations
- Current fitness level
- Training preferences
Step 2 – Fitness Assessment
Evaluate:
- Mobility
- Strength
- Endurance
- Functional movement
Step 3 – Personalised Program
Receive a customised plan designed specifically for your goals.
Step 4 – Ongoing Support
Regular reviews and program adjustments to keep you progressing.
CLIENT GOALS
TKDFS helps clients work towards:
Health Goals
- Improved cardiovascular fitness
- Better mobility
- Increased energy levels
- Reduced health risks
Strength Goals
- Build muscle
- Increase functional strength
- Improve daily living activities
Lifestyle Goals
- Increased independence
- Improved confidence
- Better mental wellbeing
- Greater social participation
TKDFS 